Recipes/ Teff & Ancient Grains/ Teff Fusion

Gluten free Teff chapati

Gluten free Teff chapati

Print Recipe
Serves: 2 Cooking Time: 15 minutes

Ingredients

  • 200g Teff flour
  • 100g Millet flour
  • Water for making the dough
  • Oil- 1 tbsp
  • Chopped spinach or fenugreek leaves- handful
  • Salt to taste

Instructions

1

Combine the teff flour, millet flour, chopped spinach, water, oil and salt in a large bowl until it makes a firm dough.

2

Divide the mixture into 6 pieces and form into 6 balls.

3

Take two pieces of parchment paper, some additional millet flour and a rolling pin. Place one dough ball between the two pieces of parchment paper, ensuring they are well floured.

4

Use the rolling pin to roll the dough in between the two pieces of parchment paper until it is flat and an even thickness of about ¼ cm.

5

Very gently place the flat bread onto a cast iron frying pan or directly onto a cast iron hob/griddle using a spatula and cook for a couple of minutes on either side until brown.

Notes

Serve it with yogurt or your favourite vegetable

July 25, 2017 By
1
Shruti Gupta
About

Shruti has over 12 years of experience working in nutrition and dietetics. She has worked as a dietitian in multi-speciality hospitals (Max Healthcare, Escorts Heart Centre) in India, where she provided diet consultations to both in-patients and out-patients. After moving to UK she has worked as dietetic assistant in number of hospitals (Guys and St. Thomas, Northwick Park and Hillingdon Hospital), and as nutritional advisor in health stores and fitness clubs. She is passionate about nutrition and healthy living and provides one to one consultations on free-lance basis. She is a keen blogger and regularly writes on her facebook page and her website. Outside that she is kept busy by her 2 boys, eight years and three years old.

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1 Comment

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    Sumit Mittal
    September 29, 2017 at 9:30 am

    Thats really innovative …

    What is the best place to get Teff flour?

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